Welcome to another step into your journey

Experience a wondrous adventure journeying within your own soul through your body. Here you will gain insights and you will receive How-to Guides to connect into to yourself and the cosmos.

Effortless daily practices to expand your soul

Morning Practice

Daily practices are important steps to teach you the building blocks to go within and explore what it is you do not know…to your daily practice…resulting in more a positive experience. One key to connecting to your energy is your daily practice. It offers you a greater opportunity for an expansive experience through your own soul. This creates the capability to heal or, if you wish, just to understand yourself and find out what you are capable of. These practices overall support your well-being at any stage of life.

Questions you may ponder:

• What talents within me that I am not aware of and how to bring them forward?

• What knowledge is hidden within me that wants to rise to the surface and how do I gain access to it?

• What can I do to experience peace and harmony in my life?

• What is an I AM?

• How do I increase my energy?

• How do I create new positive manifestations in my life?

The practices to answer these questions are the first steps to help you get there. Experience your body and soul in new ways! Learn tools to expand and enlighten your soul every day. These fun teachings will bring you closer within to expand your experience in your outer manifestation into new heights.

Create the life you were divinely guided to live.

What will you learn?

• Decrees and commands to bring your entire body online in unity.

• How to enter your cellular body to connect within discerning your own frequency.

• What is violet fire and why it is important to experience it every day?

• How to increase the light in your body and pull it through.

• I AM statements and why they support you every day.

• Meditation

• Manifestation

Bedtime Practice

Bedtime practices help restore and heal your body from your waking day. It is perfect for you to deepen your rest and heal your body at bedtime. You may also request to be activated with a blessing and upgrades to your cellular body. In fact, you can utilize the full evening to regenerate every cell in your body.

Give yourself the gift of rejuvenation every evening.

 Is it my guides or am I hearing things?

Have you ever wondered how you know if you're making contact with other realms? Have you ever “heard” messages that may not have made sense? Did you know entering your cellular body makes all the difference when discerning the meaning of any kind of energy or message?

Discernment, what does that mean?

Discernment allows you to feel the energy that is your soul. However, it also allows you to pick up on all the other energies around you. This includes human beings, animals, nature, objects and spirit. Lower vibrational spirits like to hang out in the astral plane poking holes in the dark finding their way while picking up on your energy fields and when there is a match, they tend to come closer to you. Your guides are from a higher vibrational realm where you feel uplifted, peaceful, supportive, joyous and loved. Use yourself as a barometer to feel what is coming in.

To practice discernment ask yourself these questions:

• How does the message apply to my life?

• How does the message make me feel? Did any emotions come up for me?

• Do I feel delighted or anxious?

• What kind of thoughts was I thinking at the time I received the message?

Pay attention to how you react to these questions. It’s important to feel the energy within you to discover where your frequency is at.

A series to connecting to energy

In this series, learn how to connect to your energy in exciting new ways. New parts are added here often. Be sure to check back frequently for the next new teachings. Feel your soul’s connection deepen with every practice. When learning new practices to do not be discouraged if you do not get immediate results. This is normal to take time to create your connection. This is a wonderful place to start. Practice each part for one week every day. This will offer great insight within while creating a a discipline embodying devotion to your authentic self encouraging your growth to manifest from within. Keep a journal with you to write notes of your insights.

Part 1 Creating Energy Balls

Experience the feeling of creating energy within your hands. Take your time and feel your intention into your frequency. When sending the energy into your body add in a healing frequency. If you are not well send it to where you need to be healed and hold the ball over the area you require healing in. Picture within yourself what a healed body feels and looks like. Hold this vision for 15 minutes a day. Allow yourself time to practice your gifts and if you do not feel something right away, this ok. It takes time to build an awareness of your connection. Always keep your journal with you to write down your journey.

Have you ever wanted to access your other gifts and talents? Experience the feeling of creating energy within your hands.

Here is a great first step to support you on your journey.

Find out how to increase your light within your body setting it up for the most optimum experience.

A few wonderments to consider:

What kind of intention do you need to support you right now?

• What does it feel like?

• What color is it?

• Is there more than one color?

• What does your heart want?

• Do you need Peace, Love, Support, or something else?

Feel into what is your truth and let that shine through you.

Part 2 Creating Sound

Learning how to manifest within sound is a wonderful way to tie it all together. Its like blowing into a balloon. As you blow air into the balloon, it is contained within. The air is the energy you breathe into your body and it is held in a coating of sound. The frequency of this sound can take on any shape or intention you choose to create with it. When you are wanting to connect within your body, sound is of the upmost importance.

Exercise

Take a house plant or go outside in nature. Create an intention you would like to give to the plant or tree. Create a feeling inside you imagine asking yourself what light you would like to give it. What emotion do you want it to feel? Put your hands around the plant feeling its energy before you start. Sing your frequency into the plant from your heart sending out energy as well with your hands. Do this for 20 minutes. Imagine your light going through the plant accessing the essence of the being. Once you are done, feel if the plant shifts. Ask yourself if it the same or different? This is a great way to connect to energy of other living beings.

Part 3 How to connect to embody nature

There are many ways to connect to nature and other living beings. One way may be easier for you than another. It is always more fun to practice in all kinds of ways to tune in with yourself and others. It helps you discover your natural gifts that lay dormant within. Find which way brings you closer within you strengthening your connection. Find yourself a plant or go out into nature and try this new practice out!

Part 4 Connecting with Water- Changing the molecular structure of a fluid

Have you ever wondered how to experience your own ability to shift energy and engage with it? Learn how to connect within your cellular body with an easy step-by-step guide on how to do it. One of the most important things to learn is how your energy can affect anything. This does not only apply to water but to all things. Consciousness is in all things—from the bed you sleep into even the food you eat. They are all made from compressed light/energy vibrating into the structure. When you learn how to connect your energy/ light to another energy/light consciously this is when your awareness starts to expand allowing you to remember more from within and opening the ability to be learning things you did not know until now.

A series in understanding cellular trauma

In this series, we are going to cover archetypes that enable understanding how trauma consciousness works within the body. Trauma is what often causes breakdowns within the body including your mental plane and impacts what can you do. Learn how trauma effects your daily experience with tools that can be supporting you while you are in the moment. You will learn how to understand and observe your triggers knowing what the next steps are to bring yourself back into zero point where you become the master of all your emotions. As Buddha said to me once, “Be still like water.”

Part 1: Do I have a split archetype?

Did you know that sometimes we react to situations based on old experiences we endured a long time ago? We pushed those old experiences under the “rug”, so to speak. Then, over time, we ended up with a stockpile of energy at our disposal to use when triggered.

Have you ever had an influx of energy and were not sure where all that came from? It’s like a trigger set off a sudden burst! When this happens, you have the most wonderful opportunity to understand yourself in a whole new way. Welcome to the journey within where all the nuggets of gold are found.

Questions and Answers

I am often asked questions that come up in my sessions. Here we will explore all sorts of topics.

Why does it take longer for some to develop their gifts and others just know how naturally?

It takes times to develop and learn what it is you do not know. It takes much practice and determination to get there. There is not time limit that one can give itself to be able to be where it wants to be. One will astral travel when it is aligned for to have the experience. There are doors you can open that I am teaching you that will help you get there. Much depends on your higher self and your soul plan amongst many other things. You do not have the viewpoint of all the other timelines that creates your life within the quantum field. You can only see it from the porthole/view point you are observing from. How many portholes/viewpoints does one need to look through to understand the entire puzzle. That is what is like to be the soul which has 1000 souls that are part of the whole that you are part of.  It takes patience and the inner knowing that you can embody this experience. There are often layers of separation that is keeps you from reaching your desire that you are working through currently. Perhaps your frequency needs to vibrate higher, and your awareness must grow before those doors open for you. You can only go if your frequency matches the experience/location/embodiment. You do not get to go before it is time. Some souls will spend lifetimes learning this. Others have practiced and trained for the embodiment a fair amount longer. They are well practiced and born with the gift of remembering, which is dependent on the soul growth of the 3d personality in tandem of the cohesion into your I AM. As you remove more of your own limitations you will open more doors to help you get into the next stage your journey.

Guardian Angels

How do they help and how do you connect?

Every soul has a guardian angel assigned to every soul. They sit quietly in the background waiting for their assignments. Many are often not called in as they are not aware that they exist. They will only interfere with cosmic law effecting your free will when you are in a place where death and unforeseen circumstances take place. They also will only interfere if it is your soul’s path to do so as well. We all can connect and create a bond to our guardian angel. All you need to do is ask.

How do you do this?

Feel into the energy of knowing your angel is connecting with you. Your angel will give you messages through your feeling center through your stomach and heart. Using your own abilities that you have been connecting to your entire life that has guided you will come into play. Its the energy of feeling where you intuition meets awareness in your consciousness. When you know something without knowing it. Those moments in your life, this is the energy I speak of. A knowing that lies within you. Just allow yourself to trust within. You can send a thought into a feeling to create a color of light to be sent to the angel in front of you. Imagine the light going into the heart of the angel and just relax. Allow yourself to connect. Feel if your body shifts. What do you notice within? All you need to do is create the image and the angel will embody in it reveal itself to you. It may take some time however stay in your place of trust.  

It is very important to recognize your angel when you ask for help. When you see your prayers answered manifesting around you it is equally important to send them gratitude. You can send it through a feeling as well into the image you have created. This helps strengthen your bond to your angel to be able to assist you. It is like leveling up your best friend from the other side of the veil. It is also important to remember that when things start happening for you that you do not become boastful or egoistic. This will influence your outer experience shifting your frequency and timeline you are on. Share your most excitement with you guardian angel and power it up to aid you. Stay humble as miraculous things start to take place often. It is natural to feel that you are having a one-sided conversation at the beginning however, allow to yourself time and innerstanding. Trust in the process, we are all on our own timeline.

Interested in deepening your knowledge into consciousness to understand how all your bodies connect within? click the link.

How to walk through guides:

How to access the Consciousness of an item

How often do you spend time with the objects in your space?
Did you know they are often trying to get your attention in subtle ways?

Learn how objects can communicate to you through feeling and vibration. They have much to share with you and will respond back to you every time. They are always excited when their consciousness can be felt and heard by your soul. Learn the secrets they have kept in store for just you.

Here is a walk to connect to an object in your home. You may want to record yourself reading these instructions to create more ease and grace for your soul’s development.

Step 1. Find a comfortable space to sit and breathe slowly for 3-5 minutes.

Step 2. Imagine you are able to shrink yourself into a smaller version of you and go inside your body.

Step 3. Imagine a staircase that leads into your head.

Step 4. Visualize a replica of yourself looking at you.

Step 5. Imagine the most relaxing space in which you would like to be. It may be beside a calm river, deep inside a forest or a special room. Find a place to sit…like on a log or in a chair.

Step 6. This smaller version of you is your mental body. Tell this version of you that you are giving it a holiday and much-needed rest.

Step 7. Ensure this version of you is sitting down and relaxed. Honor all it does for you. Allow it to remain where it is now in time and space.

Step 8. You are now going to take steps to connect with the object with which you want to communicate. Imagine a door through the sky and walk through it. On the other side of the doorway is a staircase leading down.

Step 9. Come down inside your body through the staircase and into your heart. Set the intention you would like to feel as well as chat with whatever object with which you are trying to connect.

Step 10. Just wait in silence, allow your body to feel all the energy around you. Your body may tingle or vibrate, or you may feel warmth or coolness.

Step 11. Allow the information to come into you. You may sense where an emotion may arise in your body or a knowing/feeling or even a video being played in your third eye.

Step 12. Relax! You got this.

Step 13. When your connection to the object is completed, return to your mental body and bring that version off the holiday. Breathe. Give yourself the gift of time to return to your normal-sized self and be here now.

Step 14. Write about your experience in your journal.

The more you practice this exercise, the easier it is. Keep at it and watch yourself grow leaps and bounds!

Astral Travel 101

A few things you should do before Astral Traveling with a guided meditation. When you perform these meditations below you are held in a sacred space. A part of my soul waits for you to take you across the Ethers into these realms. I have my team waiting to support your travel without the need to be concerned of external nefarious forces. My team is always waiting and ready for you.

Please not do not try astral travel on your own unless you have practiced with a qualified practitioner who has taught you tools now to navigate the Ethers and how to prepare to protect you through the realms you travel through from nefarious energies. There is much one need to know before they leave there body on there own the first time. If you come by astral traveling naturally and would like to learn how to prepare feel free to book a session and we can go through it together.

Step 1. Ensure you are not tired. Being rested and alert is key.

Step 2. Find a safe and quiet place to relax. You can lie down or be in a sitting position. (I, personally, lie down. I find laying down makes it easier for me to connect with spirit)

Step 3. State the following invocation out loud:

“I decree and command my beloved I AM presence, Lord Micheal and the arc angels to be with me and protect now. I decree and command the violet fire to fill my soul with light raditating every cell and ask St Germain to be with me now. I decree and command all Elohim, Cohans and the brotherhood of blue lightning to be with me now.

Step 4. Say this out loud. A traveling I am statement to connect to Lord Michael when in the physical world while or in the Ethers.

Lord Micheal to the right

Lord Micheal to the left

Lord Micheal to the front

Lord Micheal to the back

Lord Michal above

Lord Michal below

Lord Michael Lord, Micheal where ever I go

I am his love protecting here

I am his love protecting here

I am his love protecting here

Say this out loud 9 times

Step 5. Imagine a sphere of light around you filled with violet, gold and diamond light that spins in all directions, Imagine mirrors on the outside of the sphere holding all of this energy inside. Feel the vibration shift in your space.

Step 6. To take one of the journeys here, press play on the video. You are good to go

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Communicating with nature and Gaea’s beloved animals